Speed & Agility Specialists
We Create First-Step Explosive Power !
ASSA provides sports specific training (speed training, agility training and strength training) for those who want to excel: individuals and sporting clubs both private and public. ASSA also provides workshops for coaches wishing to learn the latest training techniques, nutritional advice and best preparation for match-day (pre and post game). We believe in information sharing to those who best know how to understand and have the desire to implement it into their current training regimes.We desire to work with the coach and the athlete. ASSA has been created to provide high level training programs and advice to those who can best use them. Premier sporting clubs, School athletic teams, and individuals who want to increase their training knowledge and performance output on game-day. Any athlete will benefit from just one session with ASSA.
ASSA caters for the athlete, sports or school team looking for speed, strength and agility training, whether a soccer, football, rugby league / union, netball player or in any sport that requires speed and agility. Coaches can learn the latest sports science research and how it can be directly applied to their sport.
Our core business is one of education and training to the sporting club, the school sports team and the individual athlete who want to compete at the highest possible level.
From Sydney to Blacktown, Homebush to Penrith, Windsor to Belmore and through the Blue Moutains, all Western Sydney, we train individuals, schools and teams - use our contact us page to tell us your needs.
ASSA has an age limit of 9 years. This is because we believe that up until the age of 9, children are still developing their natural motor learning patterns. We believe that you will not see a worthwhile benefit to the cost of the training in terms of time, effort and finances, and as such we would rather remain true to the physiological developmental stages of the human body for the long term benefit of the athlete. The athlete will always come first with ASSA.
How we do it
Ranell Hobson is a world record holding athlete and an award winning presenter. She holds multiple Oceania and National titles in sprint athletics in Masters competiton. She also holds internationally recognized certifications in Strength and Conditioning (NSCA) and has university degrees in Sports Science and Coaching and in VET Training & Education. Her team of trainers are specifically chosen for their ability to provide an excellent level of service and expertise.
Specific ASSA services can involve weekly face to face training with your athlete or squad, on-demand workshops for coaches & trainers, web-based individualized strength and conditioning programs and as required match-day attendance for pre and post competition attention.